I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a…
Lyonel LumarqueApril 23, 2020
One of my dreams when I'm 80 is to be able to be stronger than…
Lyonel LumarqueFebruary 25, 2020
Have you ever heard the saying, “To go faster, you must slow down?” It’s an…
Lyonel LumarqueFebruary 20, 2020
Moving your body on a regular basis helps everything from your energy levels, emotions, relationships…
Lyonel LumarqueFebruary 1, 2020
Here’s the thing. Your motivation is like a muscle. And just like your physical muscles,…
Lyonel LumarqueJanuary 27, 2020
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing…
Lyonel LumarqueJanuary 10, 2020
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity…
Lyonel LumarqueDecember 27, 2019
You don’t have to go far to hear about the amazing life-changing benefits of a…
Lyonel LumarqueNovember 1, 2019
Walking often gets a bad rap when it comes to fitness. A lot of fitness…
Lyonel LumarqueSeptember 26, 2019
