At age 13, Bethany Hamilton, had her arm bitten off by a shark while she…
Lyonel LumarqueAugust 13, 2020
One day, seemingly out of the blue, your pants don’t button up as easily, or…
Lyonel LumarqueJuly 27, 2020
Have you heard of Wilma Rudolph? In 1960, she became the first American woman to…
Lyonel LumarqueJuly 23, 2020
Exactly how long does it take to create a habit? It’s a question researchers have…
Lyonel LumarqueJune 4, 2020
This list isn’t just important right now in the midst of everything going on, it’s…
Lyonel LumarqueMay 14, 2020
I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a…
Lyonel LumarqueApril 23, 2020
In keeping with our gut theme this month, I’ve got some tips for you! We’ve…
Lyonel LumarqueApril 16, 2020
One of my dreams when I'm 80 is to be able to be stronger than…
Lyonel LumarqueFebruary 25, 2020
Have you ever heard the saying, “To go faster, you must slow down?” It’s an…
Lyonel LumarqueFebruary 20, 2020
