Moving your body on a regular basis helps everything from your energy levels, emotions, relationships…
Lyonel LumarqueFebruary 1, 2020
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing…
Lyonel LumarqueJanuary 10, 2020
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity…
Lyonel LumarqueDecember 27, 2019
You don’t have to go far to hear about the amazing life-changing benefits of a…
Lyonel LumarqueNovember 1, 2019
Walking often gets a bad rap when it comes to fitness. A lot of fitness…
Lyonel LumarqueSeptember 26, 2019
Getting to the gym for a workout can sometimes be a battle in itself. Let’s…
Lyonel LumarqueAugust 21, 2019
You may have heard that abs are made in the kitchen... Or you may have…
Lyonel LumarqueJuly 4, 2019
You’ve probably heard the claims that you can change your body overnight with this brand…
Lyonel LumarqueMay 13, 2019
When it comes to exercise, there has long been a debate about which type is…
Lyonel LumarqueApril 13, 2019
