When it comes to managing your health and your weight, it’s no secret that exercise…
Lyonel LumarqueApril 13, 2019
When you’re completely exhausted, the last thing you want to do is lace up your…
Lyonel LumarqueApril 5, 2019
Think living a long and healthy life well into your nineties or even one hundred…
Lyonel LumarqueApril 5, 2019
In today’s world, we are constantly on the go, a steady state “busy-ness” is the…
Lyonel LumarqueApril 2, 2019
A little self-criticism is a normal shared human mental pattern, and can even be healthy…
Lyonel LumarqueApril 2, 2019
So much of health is all about habits and actions, but where do these all…
Lyonel LumarqueMarch 30, 2019
Exercise. It can improve your health on all levels. We’re not just talking about being…
Lyonel LumarqueMarch 29, 2019
Well...yes, they do really work. The fact is, science shows definite health benefits for people…
Lyonel LumarqueMarch 28, 2019
