Your perfect snacking solution... First, the tip: If you find yourself making too many trips to…
Lyonel LumarqueMay 11, 2020
You probably already know that omega-3 fats are great for your heart and brain ... …
Lyonel LumarqueApril 12, 2020
You have about 100 trillion (!!!) microbes living in your gut right now. And there…
Lyonel LumarqueApril 2, 2020
One of the biggest fears people have when they start out with intuitive eating is…
Lyonel LumarqueMarch 26, 2020
Emotional eating is a real “thing” for a lot of us. It only makes sense,…
Lyonel LumarqueMarch 17, 2020
They will keep for several weeks in an airtight container (if they last that long).…
Lyonel LumarqueMarch 12, 2020
We already talked about how intuitive eating is all about learning to tap into your…
Lyonel LumarqueMarch 10, 2020
Your body is basically made of protein. Your body uses it to build your muscles,…
Lyonel LumarqueFebruary 27, 2020
It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.…
Lyonel LumarqueFebruary 18, 2020
