Nutrition Turmeric – Is it Really a Miracle Spice?Turmeric is a rhizome that grows under the ground like ginger. It has a rich,…Lyonel LumarqueMarch 28, 2019
Nutrition Protein – How Much is Enough?Protein is not just for great skin, hair, and nails; it's critical for health. Without…Lyonel LumarqueMarch 28, 2019
NutritionThe Basics How Much Sugar is Too Much?It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.…Lyonel LumarqueMarch 28, 2019
NutritionThe Basics Healthy Fats and Dangerous FatsAll fat is NOT created equal! Fat is one of the three critical macronutrients; along…Lyonel LumarqueMarch 28, 2019
NutritionTips Need a Mood Boost? Eat This.No question that what you eat can affect how you feel, right? Mental health and…Lyonel LumarqueMarch 28, 2019
Nutrition Salt: The Delicious Health-Buster (And What to Use Instead)Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They…Lyonel LumarqueMarch 28, 2019
NutritionThe Basics Ketogenic Diet 101The ketogenic diet is a very low carb, very high-fat diet. It has recently gained…Lyonel LumarqueMarch 28, 2019
NutritionSupplements/Vitamins Multivitamins: Are They Really a Waste of Money?Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different…Lyonel LumarqueMarch 28, 2019
NutritionTips Reduce Inflammation With These Key FoodsInflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of…Lyonel LumarqueMarch 28, 2019
Nutrition Phytic Acid, The Mineral ReducerDo you soak or sprout your nuts, seeds, grains and legumes? Is it to help…Lyonel LumarqueMarch 28, 2019