Pumpkin Pie Pudding (serves 1) 6 oz (170 grams) nonfat Greek or traditional yogurt⅓ cup…
Lyonel LumarqueJuly 19, 2021
You work hard - and fueling your body the RIGHT way will make sure you…
Lyonel LumarqueJuly 8, 2021
You can use this recipe as a jumping-off point for including other ingredients. Roasted red…
Lyonel LumarqueJune 21, 2021
There are SO MANY BENEFITS to buying locally grown/raised foods. First, you’re supporting a local…
Lyonel LumarqueJune 17, 2021
So … a lot of “detoxes” focus on eliminating toxins and getting rid of wastes…
Lyonel LumarqueJune 10, 2021
Let’s talk about ONE BIG AREA that a lot of people struggle with when it…
Lyonel LumarqueJune 7, 2021
Mediterranean Power Salad (serves 1) 2 tbsp dressing (see recipe below)3 cups baby spinach or…
Lyonel LumarqueMay 25, 2021
A lot of times people talk about what you SHOULDN’T eat – like sugar, processed…
Lyonel LumarqueMay 6, 2021
You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much…
Lyonel LumarqueApril 19, 2021
