Have you ever … Attended a virtual meeting while you scrolled your phone for the…
Lyonel LumarqueJune 14, 2021
Research shows that about 40% of older adults have at least one age-related digestive problem every…
Lyonel LumarqueMay 26, 2021
The “something” is a LACK OF DAILY MOVEMENT. Most of us moved a lot less…
Lyonel LumarqueApril 22, 2021
“Mindfulness” is super trendy right now - and for a VERY good reason! It can…
Lyonel LumarqueApril 13, 2021
Everything on this list will make your existing routine more enjoyable. 1 - Wait 30…
Lyonel LumarqueMarch 27, 2021
If you’re struggling with your 2021 goals, it’s definitely NOT too late to course-correct (even…
Lyonel LumarqueMarch 25, 2021
Before bed, you chose your favorite outfit and laid it out so you would be…
Lyonel LumarqueMarch 8, 2021
Text neck happens when you spend a lot of time with your head forward, shoulders…
Lyonel LumarqueFebruary 22, 2021
When you do any of these things with intention and purpose, they will help you…
Lyonel LumarqueFebruary 11, 2021
