Your perfect snacking solution... First, the tip: If you find yourself making too many trips to…
Lyonel LumarqueMay 11, 2020
I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a…
Lyonel LumarqueApril 23, 2020
One of the reasons I’ve been talking about intuitive eating this month is that it…
Lyonel LumarqueMarch 22, 2020
We already talked about how intuitive eating is all about learning to tap into your…
Lyonel LumarqueMarch 10, 2020
The first step in intuitive eating has to do with overeating. The fact is, a…
Lyonel LumarqueMarch 6, 2020
Your body is basically made of protein. Your body uses it to build your muscles,…
Lyonel LumarqueFebruary 27, 2020
One of my dreams when I'm 80 is to be able to be stronger than…
Lyonel LumarqueFebruary 25, 2020
Here are some eye-opening stats showing why that’s so important: Every 40 seconds, someone in…
Lyonel LumarqueFebruary 13, 2020
So many of us play the “walk it off” game – either pushing through little…
Lyonel LumarqueFebruary 12, 2020
