A little self-criticism is a normal shared human mental pattern, and can even be healthy…
Lyonel LumarqueApril 2, 2019
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer…
Lyonel LumarqueApril 2, 2019
Our digestive system is a huge portal into our bodies. Lots of things can get…
Lyonel LumarqueApril 1, 2019
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our…
Lyonel LumarqueMarch 30, 2019
So much of health is all about habits and actions, but where do these all…
Lyonel LumarqueMarch 30, 2019
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help…
Lyonel LumarqueMarch 30, 2019
There are so many things that can go wrong with the skin: dryness, redness, blemishes,…
Lyonel LumarqueMarch 30, 2019
Getting a common cold doesn’t have to be so… common. There are things you can…
Lyonel LumarqueMarch 30, 2019
Guess how many people have high blood pressure? A billion! It’s said to be the…
Lyonel LumarqueMarch 30, 2019
