WHAT TO AVOID IF YOU GET MIGRAINES
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick […]
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick […]
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most
If you don’t love cooking, maybe I can help to make it more fun for you?I know that sometimes I
HThe odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,”