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Nutrition

NEW Power-Packed Chopped Salad Recipe 🥗

By September 10, 2024No Comments

This particular recipe is loaded with a variety of textures, colors, and flavors…

And if you want more protein, just add some grilled salmon or chicken. (SO GOOD!)

Power Packed Chopped Salad

(Serves 4)

  • 6 cups (200 g) mixed leafy greens
  • 1 medium cucumber, diced
  • 2 medium tomatoes, diced
  • 1 orange pepper
  • 1 large avocado, diced
  • 1 cup (185 g) cooked quinoa or brown rice
  • 1 cup (170 g) cooked shelled edamame
  • 1 cup (150 g) corn kernels, fresh or frozen and thawed
  • ½ cup (50 g) dried cranberries
  • ½ cup (100 g) goat cheese crumbles (optional)

Dressing:

  • ¼ cup (60ml) olive oil
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp honey or maple syrup
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • Salt and pepper to taste

Using a cutting board and sharp knife, chop the greens, cucumber tomatoes, pepper, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside.

Make the dressing by combining all the ingredients in a small bowl and whisking together. Taste and adjust the seasoning.

Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss again until everything is well coated.

I know you’ll love it!

Committed to Your Success,

Lyonel Lumarque

www.GetLyonStrong.com