You probably already know that omega-3 fats are great for your heart and brain ... …
Lyonel LumarqueApril 12, 2020
So many times we just focus on how what we eat affects our weight. But…
Lyonel LumarqueApril 5, 2020
You have about 100 trillion (!!!) microbes living in your gut right now. And there…
Lyonel LumarqueApril 2, 2020
One of the biggest fears people have when they start out with intuitive eating is…
Lyonel LumarqueMarch 26, 2020
Karla is about to turn 50 years old! Happy Birthday, Karla!! 🎈 She is a Systems Engineer…
Lyonel LumarqueMarch 23, 2020
One of the reasons I’ve been talking about intuitive eating this month is that it…
Lyonel LumarqueMarch 22, 2020
For years, one of my secret favorite treats has been donut holes. They are small,…
Lyonel LumarqueMarch 19, 2020
Emotional eating is a real “thing” for a lot of us. It only makes sense,…
Lyonel LumarqueMarch 17, 2020
