If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or…
Lyonel LumarqueApril 5, 2019
Magnesium is one of those nutrients we don’t hear about too much, despite the fact…
Lyonel LumarqueApril 5, 2019
If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably…
Lyonel LumarqueApril 5, 2019
There’s A LOT of talk in the health world about gut health these days. You’ve…
Lyonel LumarqueApril 5, 2019
When you’re completely exhausted, the last thing you want to do is lace up your…
Lyonel LumarqueApril 5, 2019
Think living a long and healthy life well into your nineties or even one hundred…
Lyonel LumarqueApril 5, 2019
Hormone health is all the rage these days. It’s almost become trendy in some ways!…
Lyonel LumarqueApril 5, 2019
The power of essential oils (EO’s) is real - have YOU made them part of…
Lyonel LumarqueApril 5, 2019
Eating as mindfully as we might on vacation, for example, is not realistic for many…
Lyonel LumarqueApril 5, 2019
