We all know the frustration of working hard to maintain a healthy body weight, only…
Lyonel LumarqueApril 5, 2019
You don’t have to be a health nut to know that soda isn’t good for…
Lyonel LumarqueApril 5, 2019
There’s a lot of talk about healthy fats these days. People are including more fat…
Lyonel LumarqueApril 5, 2019
If you’ve heard that red wine is one of the healthiest of all alcoholic beverages,…
Lyonel LumarqueApril 5, 2019
Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that…
Lyonel LumarqueApril 5, 2019
In today’s world, we are constantly on the go, a steady state “busy-ness” is the…
Lyonel LumarqueApril 2, 2019
There may be something lurking within your gut, when and where you least expect it.…
Lyonel LumarqueApril 2, 2019
A little self-criticism is a normal shared human mental pattern, and can even be healthy…
Lyonel LumarqueApril 2, 2019
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While…
Lyonel LumarqueApril 2, 2019
