Constipation is the opposite of diarrhea - it's when stool tends to stick around longer…
Lyonel LumarqueApril 2, 2019
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly…
Lyonel LumarqueApril 1, 2019
The world of food can be so confusing at times. There was a time when…
Lyonel LumarqueApril 1, 2019
Thickeners are one of many ingredients added to processed foods. And they do just that:…
Lyonel LumarqueMarch 30, 2019
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our…
Lyonel LumarqueMarch 30, 2019
Low carb diets have been popular on and off since the dawn of the Atkins…
Lyonel LumarqueMarch 30, 2019
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar…
Lyonel LumarqueMarch 30, 2019
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that…
Lyonel LumarqueMarch 30, 2019
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during…
Lyonel LumarqueMarch 30, 2019
