The world of food can be so confusing at times. There was a time when…
Lyonel LumarqueApril 1, 2019
Leaky gut is also known as increased intestinal permeability. It's when the cells lining our…
Lyonel LumarqueMarch 30, 2019
Low carb diets have been popular on and off since the dawn of the Atkins…
Lyonel LumarqueMarch 30, 2019
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar…
Lyonel LumarqueMarch 30, 2019
“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that…
Lyonel LumarqueMarch 30, 2019
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during…
Lyonel LumarqueMarch 30, 2019
So much of health is all about habits and actions, but where do these all…
Lyonel LumarqueMarch 30, 2019
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like…
Lyonel LumarqueMarch 30, 2019
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help…
Lyonel LumarqueMarch 30, 2019
