"Leaky gut" is a popular topic in the health and wellness spheres these days. It's…
Lyonel LumarqueMarch 29, 2019
Tea is said to be the most popular beverage in the world. It’s been consumed…
Lyonel LumarqueMarch 29, 2019
I know! Meditation is the secret sauce to take your wellness up to the status…
Lyonel LumarqueMarch 29, 2019
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be…
Lyonel LumarqueMarch 29, 2019
Water is essential for life. You can only survive a few days without it. And…
Lyonel LumarqueMarch 29, 2019
Turmeric is a rhizome that grows under the ground like ginger. It has a rich,…
Lyonel LumarqueMarch 28, 2019
Protein is not just for great skin, hair, and nails; it's critical for health. Without…
Lyonel LumarqueMarch 28, 2019
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.…
Lyonel LumarqueMarch 28, 2019
All fat is NOT created equal! Fat is one of the three critical macronutrients; along…
Lyonel LumarqueMarch 28, 2019
