I know! Meditation is the secret sauce to take your wellness up to the status…
Lyonel LumarqueMarch 29, 2019
Water is essential for life. You can only survive a few days without it. And…
Lyonel LumarqueMarch 29, 2019
Turmeric is a rhizome that grows under the ground like ginger. It has a rich,…
Lyonel LumarqueMarch 28, 2019
Protein is not just for great skin, hair, and nails; it's critical for health. Without…
Lyonel LumarqueMarch 28, 2019
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.…
Lyonel LumarqueMarch 28, 2019
All fat is NOT created equal! Fat is one of the three critical macronutrients; along…
Lyonel LumarqueMarch 28, 2019
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?”…
Lyonel LumarqueMarch 28, 2019
No question that what you eat can affect how you feel, right? Mental health and…
Lyonel LumarqueMarch 28, 2019
If you often feel hungry, you are not alone! There are many reasons to feel…
Lyonel LumarqueMarch 28, 2019
