Tips Heartburn – Can I Help it with Foods and Lifestyle?HThe odds are that you or someone you know experiences heartburn. Around half of North…Lyonel LumarqueMarch 28, 2019
The Basics The Real Deal About Artificial FlavoursLet me ask you this: Have you looked at the ingredients on a food label…Lyonel LumarqueMarch 28, 2019
The Basics What is the Glycemic Index and Glycemic Load?Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with…Lyonel LumarqueMarch 28, 2019
The Basics The Stress Mess: How It Messes With Your HealthWe all have some level of stress, right? It may be temporary (acute), or long-term…Lyonel LumarqueMarch 28, 2019
NutritionTips Reduce Inflammation With These Key FoodsInflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of…Lyonel LumarqueMarch 28, 2019
Nutrition Phytic Acid, The Mineral ReducerDo you soak or sprout your nuts, seeds, grains and legumes? Is it to help…Lyonel LumarqueMarch 28, 2019
Nutrition Paleo Diet 101You may have heard of the "paleo" diet. It was the world's most popular diet…Lyonel LumarqueMarch 28, 2019
The BasicsTips How Do I Keep My Blood Sugar Stable?Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,…Lyonel LumarqueMarch 28, 2019
NutritionSupplements/VitaminsThe Basics How Can I Get Enough Vitamin D?When we think of "vitamins," we know they're super-important for health. But vitamin D…Lyonel LumarqueMarch 28, 2019
The Basics Adrenal Fatigue: What Is It?Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant…Lyonel LumarqueMarch 28, 2019