Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with…
Lyonel LumarqueMarch 28, 2019
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of…
Lyonel LumarqueMarch 28, 2019
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help…
Lyonel LumarqueMarch 28, 2019
You may have heard of the "paleo" diet. It was the world's most popular diet…
Lyonel LumarqueMarch 28, 2019
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,…
Lyonel LumarqueMarch 28, 2019
When we think of "vitamins," we know they're super-important for health. But vitamin D…
Lyonel LumarqueMarch 28, 2019
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant…
Lyonel LumarqueMarch 28, 2019
If there was ever a call for "digestive health," this is it! Yes, it's true.…
Lyonel LumarqueMarch 28, 2019
Yes you should (end of post). But what exactly is it about coconut oil that…
Lyonel LumarqueMarch 28, 2019
