NutritionThe Basics The Gut-Brain Connection: How To Feed Your BrainIf there was ever a call for "digestive health," this is it! Yes, it's true.…Lyonel LumarqueMarch 28, 2019
Nutrition The Coconut Oil Craze – Should I Jump on the Bandwagon Too?Yes you should (end of post). But what exactly is it about coconut oil that…Lyonel LumarqueMarch 28, 2019
The Basics The Truth Behind Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially "added sugars"…Lyonel LumarqueMarch 28, 2019
Nutrition Raw vs. Cooked – Which Contains More Vitamins and Minerals?Let’s finally put an end to the debate of raw vs. cooked. Of course, in…Lyonel LumarqueMarch 28, 2019
The Basics Is My Poop Normal?Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop…Lyonel LumarqueMarch 28, 2019
NutritionTips Five Weight-Loss Friendly Snacks You Will LoveThe words “weight-loss” and “snacks” often appear in the same sentence. But that might…Lyonel LumarqueMarch 27, 2019
Tips Can My Symptoms Actually Be a Food Intolerance?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot…Lyonel LumarqueMarch 27, 2019
Supplements/VitaminsThe Basics All About Digestive EnzymesNot everyone should be taking digestive enzyme supplements; and not all of them are created…Lyonel LumarqueMarch 27, 2019
Tips How to Naturally Lower Stress Hormone (Cortisol)STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress…Lyonel LumarqueMarch 27, 2019
The Basics Dairy Intolerance (Lactose, Casein & Whey)Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea.…Lyonel LumarqueMarch 27, 2019