The Basics Food PreservativesA food preservative is a substance added to foods to make them last longer; to…Lyonel LumarqueMarch 27, 2019
Tips Menopausal Women: Do This Before You Take the Meds Your Doctor PrescribedOf course, listen to what your doctor says. And also listen to what your body…Lyonel LumarqueMarch 27, 2019
Supplements/Vitamins 3 Supplements You Should be Taking if You’re Over 45 Years OldYes, while I always say that it's better to get your nutrients from food first…Lyonel LumarqueMarch 27, 2019
Tips Hey Men, Lost Your Sex Drive? This Could Be WhyLibido is such an interesting (and complex) experience. Because of this it can be affected…Lyonel LumarqueMarch 27, 2019
Nutrition Three Must Eat Breakfast FoodsDo you love your breakfast? Do you have a short list of “go-to” recipes? Do…Lyonel LumarqueMarch 27, 2019
The Basics Five Cholesterol Myths and What to Eat InsteadYou knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before…Lyonel LumarqueMarch 27, 2019
Tips Why Your Waist Circumference Matters 100x More Than What You WeighYou totally want to ditch your scale, don't you? You may have this weird kind…Lyonel LumarqueMarch 27, 2019
The Basics Why is My Metabolism Slow?You may feel tired, cold or that you've gained weight. Maybe your digestion seems a…Lyonel LumarqueMarch 27, 2019
Tips Bye Bye Sleeping Through the NightHave you said “bye bye” to sleeping through the night? Are you feeling exhausted or…Lyonel LumarqueMarch 27, 2019
Supplements/Vitamins Men… Losing Strength? This Hormone Can HelpMen... Losing Strength? This Hormone Can Help Yes, we're talking testosterone. That muscle-building hormone. But…Lyonel LumarqueMarch 27, 2019