The Basics The Truth Behind Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially "added sugars"…Lyonel LumarqueMarch 28, 2019
Nutrition Raw vs. Cooked – Which Contains More Vitamins and Minerals?Let’s finally put an end to the debate of raw vs. cooked. Of course, in…Lyonel LumarqueMarch 28, 2019
The Basics Is My Poop Normal?Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop…Lyonel LumarqueMarch 28, 2019
NutritionTips Five Weight-Loss Friendly Snacks You Will LoveThe words “weight-loss” and “snacks” often appear in the same sentence. But that might…Lyonel LumarqueMarch 27, 2019
Tips Can My Symptoms Actually Be a Food Intolerance?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot…Lyonel LumarqueMarch 27, 2019
Supplements/VitaminsThe Basics All About Digestive EnzymesNot everyone should be taking digestive enzyme supplements; and not all of them are created…Lyonel LumarqueMarch 27, 2019
Tips How to Naturally Lower Stress Hormone (Cortisol)STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress…Lyonel LumarqueMarch 27, 2019
The Basics Dairy Intolerance (Lactose, Casein & Whey)Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea.…Lyonel LumarqueMarch 27, 2019
The Basics Food PreservativesA food preservative is a substance added to foods to make them last longer; to…Lyonel LumarqueMarch 27, 2019
Tips Menopausal Women: Do This Before You Take the Meds Your Doctor PrescribedOf course, listen to what your doctor says. And also listen to what your body…Lyonel LumarqueMarch 27, 2019