Nutrition Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and TiredOh my gosh – nutrition and diet info is everywhere! And each expert and association…Lyonel LumarqueMarch 27, 2019
Tips Three Ways to Avoid Overeating at MealsSometimes those holiday feasts are just amazing. And it's not just the abundance of delicious…Lyonel LumarqueMarch 27, 2019
The Basics What is Metabolism?The word “metabolism” is thrown around a lot these days. You know that if yours…Lyonel LumarqueMarch 27, 2019
Happy Clients IF I CAN DO IT, YOU CAN – Sherry Coron-OrtegaFor those of you who think that you can’t do it or are afraid, don’t…oscarMarch 26, 2019
Happy Clients I never want to leave! – Oscar RodriguezThis is the best gym ever! I never want to leave.oscarMarch 26, 2019
Happy Clients Professional Trainer – Carolyn B.LyonStrong is a great place to get back in balance with your true weight. The…Lyonel LumarqueMarch 13, 2019
Happy Clients Motivating! – AmayaI never thought i could do this but the trainers are awesome, the personal attention…Lyonel LumarqueNovember 13, 2018
Happy Clients I have changed my outlook on life – Curt ConwayMy name is Curt Conway, I read Lyonel’s ad on Facebook and came in for…Lyonel LumarqueNovember 6, 2018
Happy Clients I feel Great! – Gina JeffriesI’m in the middle of week 4 in the 6 week challenge. I have more…Lyonel LumarqueNovember 2, 2018
Happy ClientsWeight Loss I Can Do This! – Lory GonzalezI decided to stop feeling sorry for myself and flip the script. Ok, so now…Lyonel LumarqueOctober 5, 2018