The Basics Five Cholesterol Myths and What to Eat InsteadYou knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before…Lyonel LumarqueMarch 27, 2019
Tips Why Your Waist Circumference Matters 100x More Than What You WeighYou totally want to ditch your scale, don't you? You may have this weird kind…Lyonel LumarqueMarch 27, 2019
The Basics Why is My Metabolism Slow?You may feel tired, cold or that you've gained weight. Maybe your digestion seems a…Lyonel LumarqueMarch 27, 2019
Tips Bye Bye Sleeping Through the NightHave you said “bye bye” to sleeping through the night? Are you feeling exhausted or…Lyonel LumarqueMarch 27, 2019
Supplements/Vitamins Men… Losing Strength? This Hormone Can HelpMen... Losing Strength? This Hormone Can Help Yes, we're talking testosterone. That muscle-building hormone. But…Lyonel LumarqueMarch 27, 2019
Nutrition Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and TiredOh my gosh – nutrition and diet info is everywhere! And each expert and association…Lyonel LumarqueMarch 27, 2019
Tips Three Ways to Avoid Overeating at MealsSometimes those holiday feasts are just amazing. And it's not just the abundance of delicious…Lyonel LumarqueMarch 27, 2019
The Basics What is Metabolism?The word “metabolism” is thrown around a lot these days. You know that if yours…Lyonel LumarqueMarch 27, 2019
Happy Clients IF I CAN DO IT, YOU CAN – Sherry Coron-OrtegaFor those of you who think that you can’t do it or are afraid, don’t…oscarMarch 26, 2019
Happy Clients I never want to leave! – Oscar RodriguezThis is the best gym ever! I never want to leave.oscarMarch 26, 2019