This rule is simple…
Commit to doing whatever task you’re avoiding for just 5 minutes.
That’s it.
If you don’t want to keep going after 5 minutes, no problem.
But odds are…
You’ll want to keep going!
Why does this work so well?
Because movement creates momentum.
Tony Robbins says, “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed.”
So if you take that first small step — even just for five minutes — you’re setting off a positive chain reaction.
If you need some ideas, you can:
- Commit to a 5-minute walk after lunch
- Spend 5 minutes planning your next few meals
- Do 5-minutes of mobility exercises
There are no wrong answers!
And if you’re still overthinking it…
I can give you a step-by-step plan to start building healthy habits.
We follow a proven framework that helps you…
No guesswork. No more piecing it all together yourself.
Either way, you’re making progress as long as you take that first step.
Click HERE to book a call.
Committed to your success,
Lyonel Lumarque
WWW.GetLyonStrong.com
