Accountability is NOT about setting high goals and then beating yourself up for not reaching them.
Instead, it’s about owning your power to make a positive difference in your health and fitness!
Having an accountability plan…
- Helps you stay consistent because you know you’ve got a check-in coming soon
- Keeps you motivated, because the results keep coming when you’re consistent — and we all know there’s nothing more motivating than results!
- Helps you focus on what’s working and what needs adjusting
Here are a few ways to add accountability to your routine:
- Reverse engineer your SMART goals (specific, measurable, attainable, realistic, and time-sensitive) with the actions you need to take to get there — and do it at a pace that fits your schedule, lifestyle, AND your current skill set/fitness level!
- Find an accountability partner. Buddying up with a friend, family member, or coworker who shares similar goals can dramatically increase your likelihood of success.
- Use an app or fitness tracker. These can help you track your progress and help you set (and meet) benchmarks.
- Keep a journal. Writing (or typing) about your journey does more than help you track your progress. It can help you understand your patterns, motivations, triggers, and successes.
Or, invest in a coach or a program like LyonStrong Training Systems!
Together, we’ll create a plan that’s realistic, flexible, and — most importantly — effective in helping you achieve your health and fitness goals.
Oh, and of course we will hold you accountable every step of the way.
If you’ve never invested in a coach or program before, I know it can feel like a big step. But think of it this way: you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work (and has for over thousands of other people).
Want to take a look at what LyonStrong has to offer?
Click HERE for to book a call with me – Let’s chat!
Committed to Your Success,
Lyonel Lumarque
www.GetLyonStrong.com
