Because your brain is hardwired to like new, fun, and different things.
When you try something new – or take up a new challenge – it fires up the “feel good” part of your brain.
This is a pretty nifty hack to keep your motivation levels high.
Here it is: factor “novelty” into your goal equation!
When you do this, it can keep you moving forward and excited about continuing with your goals and healthy habits.
Here are a few ideas of what I’m talking about:
- Do a recipe challenge where you cook 2-3 new meals (from scratch) every week.
- Learn to swim, golf, bodyboard, or how to play tennis
- Be able to hold a plank for 2 minutes
- Be able to do 10 full-body push-ups
- Challenge yourself to one week without any added sugar
- Do your first box jump
- Meditating every day for one month and journal your progress
- Set a daily activity goal for a week or month, and use your fitness tracker to chart your success
- Go on an active date every week: bowling, indoor ice skating, geocaching, bowling, even ax throwing!
- Take a cooking class
The list of ideas is endless!
The whole point is to try NEW, FUN things that support a healthy lifestyle.
This is just one thing we work on with our clients – helping them create meaningful goals … and having fun making them a reality!
Committed to your success,
Lyonel Lumarque
www.GetLyonStrong.com
PS: If you’re ready for real results and want to know how we can help you, let’s talk. Schedule a call here: https://joinlyonstrong.as.me/p…
