Blog

Home - Tips - 10 STEP PLAN TO SMASH YOUR GOAL…

10 STEP PLAN TO SMASH YOUR GOAL…

10 Steps to Conquering Your Goals

1. FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, harness all that energy and focus it toward just 1-2 main goals. 

2. Pick the goal with your BIGGEST WHY. 

This is the goal that you emotionally connect with and have a STRONG REASON for choosing. (example: “I want to have the energy to play with my kids.” – that’s a pretty big reason) 

It’s your “WHY” that keeps you going, so it has to be a good one. 

3. COMMIT (No, Really.) Commit the right amount of resources (time, energy, and attention) to make your goal a reality. Treat it like anything else important in your life – because it IS!

4. MAKE A PLAN. Every Sunday, set aside 15-30 minutes to plan out your week and make sure you have what you need on-hand and ready to go.

Then, every night take 3-5 minutes to make sure you’re on track for the next day. This makes a HUGE difference!

5. TAKE ACTION. This is actually the MOST IMPORTANT STEP of all. You won’t reach your goals without consistent action.

Do something daily that moves you closer to your goal.

6. GET SUPPORT & ACCOUNTABILITY. Tell trusted friends and family members what you’re working toward.

Or even better, work with us and we can help you get (and stay) on-track with a proven program.

With someone in your corner, when you have a “win” or a setback, you have someone to share it with and that will help spur your motivation to keep moving forward.

7. SET DEADLINES. Don’t skip this one! Without having a specific date to shoot toward, you don’t have any URGENCY to take action.

When you feel a clock ticking down toward your goals, it will help you light a fire of motivation.

8. GIVE YOURSELF A REWARD. When you meet milestones along the way toward your goals, reward yourself with a healthy payoff! New shoes, workout gear, a book, or a massage are great choices.

9. MANAGE EXPECTATIONS.  Making changes and going after goals can take time and effort. Be patient and stay the course!

Give your plan time to work … and know that some days will be easier than others. 

Just keep repeating step 5 (taking action).

10. REEVALUATE. Do a quick evaluation of where you’re at every few weeks. 

Are you killing it and staying on track? (woohoo!) 

Or, are you following the plan? 

Or, are you following the plan and it’s not working?

This is where a coach can make a big difference – because they have an experienced, big-picture view of your goals and can help you accelerate your results. 

Let me help you create your personalized plan to reach your goals. We have a PROVEN track record for success! 

Just click on the following link to receive the Greatest Gift Ever and put YOU on the path to success.

Remember – this is YOUR year to shine, and I can’t wait to see you succeed!

Committed to Your Success,

Lyonel Lumarque

www.GetLyonStrong.com


LYONEL LUMARQUE

More from our blog:

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »

9 pro-level grocery skills!

9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to the store, scan your kitchen for what you have on hand. Make a meal plan for the week, using up any food that is about to expire. Then, make your grocery list,

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.