Blog

Home - Nutrition - 5 WAYS TO GET MORE VEGGIES IN YOUR LIFE

5 WAYS TO GET MORE VEGGIES IN YOUR LIFE

1. Chop them into tiny bits

… and stir them into scrambled eggs, soups, potatoes, casseroles, etc. When they are minced, you barely notice them!

2. Add them to every meal … one meal at a time

Start by finding ways to add them to the easiest meal (probably dinner), and then when you master that, move on to another meal.

3. Be intentional about it

Decide it’s not a balanced meal if it doesn’t contain veggies, and then get on it!

4. Make them tasty

Experiment with adding sauces and spices to your veggies. This makes a huge difference!

5. Be sneaky

Try adding carrot or pumpkin puree, spinach, and/or mushrooms to your burgers or meatloaf.

Make it a great day!

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.