One thing I love about these habits is that they just plain FEEL good — and when you stack them together, you feel unstoppable.
8 Real-Life Habits to Become More Resilient
- Practice mindfulness. Examples: meditation and deep breathing. Start with just 1-2 minutes and build up to 10 once or twice a day.
- Create “down” time. Examples: make time for activities that help you relax, like hobbies, reading, playing music, etc.
- Get fitter. Regular exercise lowers stress, boosts your mood, and raises your self-esteem.
- Eat a nutritious diet. Feed your body what it needs: whole, nutrient-rich foods; and limit processed, sugary, and “junk” foods.
- Sleep. When you’re rested, you are better able to handle everyday stress.
- Build social connections. Connecting with others can help you feel supported and less alone.
- Practice positive self-talk. This helps you shift your focus to what’s possible in your life, instead of dwelling on the obstacles in your way.
- Make time for reflection. Reviewing your progress and accomplishments will give you firsthand evidence of your strength and determination.
If you’re ready to do something different, we can help.
Book a call so we can help you figure out the best plan for you.
Committed to your success,
Lyonel Lumarque
www.GetLyonStrong.com
