Blog

Home - Uncategorized - 8 REASONS TO WORK OUT THAT AREN’T WEIGHT LOSS

8 REASONS TO WORK OUT THAT AREN’T WEIGHT LOSS

There is REAL science to back that mood and mental health benefits will improve with exercise. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.

Studies show that strength training can help with:

  • Less anxiety
  • Lower depression
  • Sharper thinking
  • Better memory
  • More energy & less chronic fatigue
  • Better sleep
  • More confidence and self-esteem
  • Plus an even longer list of physical health benefits

Still, if you’ve never tried strength training before, getting started can seem a little intimidating.

That’s why at LyonStrong, we teach you how to move correctly so that you can feel confident when moving heavy weights. 

It’s the perfect way to achieve your goals without pain or injury.

 Click Here To Book Your Discovery Call <<

Our LyonStrong Method can be just the motivation you need to take the next step!

We’d love to be part of your health and fitness journey!

Committed to your success,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

More from our blog:

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »

9 pro-level grocery skills!

9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to the store, scan your kitchen for what you have on hand. Make a meal plan for the week, using up any food that is about to expire. Then, make your grocery list,

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.