Blog

Home - Happy Clients - ABSOLUTELY LOVE GETTING LYONSTRONG!! – SUSIN GALEGO

ABSOLUTELY LOVE GETTING LYONSTRONG!! – SUSIN GALEGO

If it wasn’t for Lyonel and the amazing group environment he has created in his gym, I don’t think I could have continued on my healthy lifestyle change on my own. Not only is he a knowledgeable fitness coach but he is a great nutritional coach.

Every day is a fitness challenge. He will push and motivate you to limits you didn’t think were possible. No matter what changes you need to make in your life, health, diet, or mental sanity, this is the place to go! Great judge free zone with amazing supportive coaches and peers. Absolutely love getting LyonStrong!!

LYONEL LUMARQUE

More from our blog:

Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

Read More »

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.