Blog

Home - Nutrition - ALMOST EVERYONE STRUGGLES WITH THIS…

ALMOST EVERYONE STRUGGLES WITH THIS…

Almost everyone struggles with sticking to a healthy diet from time to time.

Yes, even me.

In fact, it seems like every week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their goals.


That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good!

The thing is, what you eat matters a lot…

And, your eating habits can:

  • Help you live longer
  • Boost your immunity
  • Help you reach & maintain a healthy weight
  • Support your muscles and bones
  • Keep your skin, teeth, and eyes healthy
  • Lower your risk of heart disease, type 2 diabetes, and some cancers
  • Help your digestive system do its job
  • Support healthy pregnancies & breastfeeding

Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.

Here’s an easy tip to get you started:

Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.

So instead of cooking up a pound of ground turkey for tonight’s tacos, double it.

Yes, it really can be that simple — and that is why it works so well.

Make it an amazing day!

Lyonel Lumarque

LYONEL LUMARQUE

More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.