The fact is, feeling a little “off” after changing your diet is pretty common, and…
Lyonel LumarqueApril 20, 2023
Have you ever noticed that foods that aren't exactly “good” for you seem to taste…
Lyonel LumarqueApril 11, 2023
Have you ever heard yourself say (maybe only to yourself): “On Monday, I’ll start focusing…
Lyonel LumarqueApril 6, 2023
This could be what you put in your body (food) … what you focus on…
Lyonel LumarqueApril 3, 2023
There are two basic kinds of belly fat … The “pinch-an-inch” type that’s just under…
Lyonel LumarqueMarch 26, 2023
Over the past few days, you’ve been swapping out your not-so-healthy snack with healthier choices.…
Lyonel LumarqueMarch 23, 2023
Creamy Chicken & Mushrooms (serves 4) 4 x 4 oz (115 g) chicken cutletsSea salt…
Lyonel LumarqueMarch 20, 2023
You might not realize it, but your posture (and core strength) have a HUGE impact…
Lyonel LumarqueMarch 13, 2023
Proper form is EVERYTHING in this test, so before you start, make sure you know…
Lyonel LumarqueMarch 9, 2023
