Blog

Home - Nutrition - YOU VS THE COOKIES/CHIPS/PIZZA

YOU VS THE COOKIES/CHIPS/PIZZA

Over the past few days, you’ve been swapping out your not-so-healthy snack with healthier choices. Suddenly you are hit with a MAJOR craving for cookies — but you’re not even that hungry. What do you do?

  1. Say, “I’m just going to eat the cookies anyway because life is short and who cares.” 
  2. Ask yourself, “Why I am so weak? There must be something wrong with me to get all of these cravings.”
  3. Tell yourself, “I’ve got this! This is a chance to show my old cookie habit who the real boss is around here!”

Here’s a sneaky secret about both of those scenarios that very few coaches are willing to talk about.

Making changes – even healthy changes — can be HARD sometimes. 

It’s because you’re moving out of your comfort zone … which is a good thing!

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

It’s a sign you’re making REAL progress. Not just physically, but also mentally.

And things WILL get easier. And easier. And easier.

And soon you won’t even have to think about it that much … because it’ll become a HABIT.

We can help you do all of that with our time-tested method and support, accountability, and more.

If you’re ready to start creating healthier habits, take a minute to BOOK A CALL with me to see if we make a good fit.

Remember: you don’t have to do this alone!

Make it an amazing day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

More from our blog:

Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

Read More »

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.