This is the time of year we tend to eat more than usual … and…
Lyonel LumarqueNovember 24, 2022
Did you know that in the military, every phase of every mission has a “contingency…
Lyonel LumarqueNovember 17, 2022
Over the years, I’ve had tons of clients tell me they were going to take…
Lyonel LumarqueNovember 15, 2022
A study was published in the Journal of Health Communication. In it, researchers tracked 704…
Lyonel LumarqueNovember 13, 2022
Your mission: feeling ahead of all your goals when 2023 makes its grand entrance! These…
Lyonel LumarqueNovember 10, 2022
Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your…
Lyonel LumarqueNovember 9, 2022
So you know what I did? I put on my workout clothes and got myself to the…
Lyonel LumarqueOctober 27, 2022
1) Use an app to track your DAILY goal! Shoot for a daily movement goal…
Lyonel LumarqueOctober 24, 2022
You can make this Berry-Nut Oatmeal jar right before serving or whip it up ahead…
Lyonel LumarqueOctober 20, 2022
