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THIS CHECKLIST HAS YOU COVERED

Thriving Through the Holidays Checklist

  • Make your plans TODAY.
    If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.
  • Make time for movement EVERY DAY, no excuses. 
    This will help you destress, sleep better, and boost your energy, metabolism, and immune system.
  • Eat till you’re satisfied (not stuffed!).
    Decide NOW that this will be your plan of action! 
  • But still enjoy the “worth it” favorite holiday treats. 
  • Make time for sleep. 
    A rested body & mind = better mood, less stress, and more vibrant health.
  • Go outside for some fresh air and sunshine every day.
    This is a proven stress-buster!
  • Create a fallback plan.
    I talked about this a few weeks ago but it’s worth bringing up again. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish…

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Want to know how this approach can help YOU get moving again and become pain free?

Click HERE to book a call with me.

Here’s to less stress and more of what really matters!

Make it an amazing day,

Lyonel Lumarque

www.GetLyonStrong.com

REFERENCE:

www.surveymonkey.com/results/SM-HKGQXN9J

LYONEL LUMARQUE

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