Here’s a visual: picture your grill after you’ve just finished cooking. You know all those…
Lyonel LumarqueSeptember 8, 2022
Every day, it’s recommended that we eat: 1.5 to 2 cups of fruits2 to 3…
Lyonel LumarqueSeptember 1, 2022
How to take this quiz: Think about your past week, then answer the questions based on…
Lyonel LumarqueAugust 25, 2022
Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through…
Lyonel LumarqueAugust 22, 2022
This quote pretty much sums up why making time matters: If you don’t make time…
Lyonel LumarqueAugust 18, 2022
FROZEN GRAPE TIP: Wash and dry the grapes thoroughly then spread them out on a…
Lyonel LumarqueAugust 15, 2022
The #1 thing – not mindset-related – that stops people from reaching their fitness &…
Lyonel LumarqueAugust 11, 2022
It’s SO IMPORTANT to have a plan to manage stress before it manages you. I…
Lyonel LumarqueAugust 8, 2022
The fact is, your body already has an AMAZING built-in system to get rid of…
Lyonel LumarqueAugust 4, 2022
