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SNEAKY WAYS TO EAT MORE VEGGIES

Every day, it’s recommended that we eat:

  • 1.5 to 2 cups of fruits
  • 2 to 3 cups of vegetables 

If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your diet:

  • Make it a point to eat a salad for lunch
  • Add greens (spinach, kale, etc.) to sauces, soups, or stews
  • Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)
  • Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)
  • Eat fruit with your breakfast

Make it an amazing day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

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