Depressed woman eats cake. Sad unhappy woman eating cake. Sad woman eating sweet cake. Close…
Lyonel LumarqueJune 13, 2022
It’s to always circle back to the 4 simple pillars of wellness – and to…
Lyonel LumarqueJune 6, 2022
So you committed to clean up your eating, start exercising, and/or make some BIG CHANGES…
Lyonel LumarqueJune 2, 2022
Having someone in your corner cheering you on – lifting you up when you're struggling. …
Lyonel LumarqueMay 26, 2022
The number one thing standing in between you and your goals is: YOU! We can…
Lyonel LumarqueMay 23, 2022
NOTE: I use a little less honey when I make these, but my taste buds…
Lyonel LumarqueMay 19, 2022
The fact is, there’s one sure way to get lasting results. And that’s from being…
Lyonel LumarqueMay 16, 2022
I used to be in the “ignore it and push through it” club. By that…
Lyonel LumarqueMay 12, 2022
The other day I mentioned how our brains are hardwired to like trying new things…
Lyonel LumarqueMay 9, 2022
