It’s to always circle back to the 4 simple pillars of wellness – and to do what works for YOU for each of them.
Your 4 Pillars of Fitness & Wellness:
- Healthy nutrition
- Regular exercise
- Sleep
- Relaxation (including mindset work) & Rest
When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.
You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.
Which can make it even more doable for you to stick with your healthy habits.
I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.
Want an action plan to help you stick with your own pillars?
Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.
At LyonStrong, we believe it’s all connected.
If you need help creating a fitness plan that fits your lifestyle – one that you can actually stick with…
Check out our LyonStrong Hybrid Program. It is designed to help people just like you.
Have questions – Book a call with me: https://joinlyonstrong.as.me/p…
Make it an amazing day,
Lyonel Lumarque
www.GetLyonStrong.com
