Fitness/Wellness Do you know who Hidilyn Diaz is?Talk about an underdog. Basically, everything was stacked against her. When she was young and…Lyonel LumarqueOctober 18, 2021
Fitness/Wellness Can you pass this weird mobility test?This is important because having a mobile body is a KEY part of being healthy…Lyonel LumarqueOctober 14, 2021
Fitness/Wellness It happens without you noticingIt’s easy to think this doesn’t matter to you now – but the fact is,…Lyonel LumarqueOctober 11, 2021
Fitness/Wellness This is how to keep your body feeling youngTwo major areas that don’t move as easily as we get older are our trunk…Lyonel LumarqueOctober 7, 2021
Fitness/Wellness Is this keeping you on the sidelines?One of our new clients was recently on a car trip with her family, headed…Lyonel LumarqueOctober 4, 2021
Tips The downside of being a Night OwlAs it also turns out, people who are night owls are more likely to be LESS…Lyonel LumarqueSeptember 23, 2021
Nutrition Before-Bed Chamomile Chai Tea RecipeEach ingredient in this recipe is believed to have sleep-inducing benefits. Chamomile Chai (serves 1)…Lyonel LumarqueSeptember 20, 2021
Nutrition The pros and cons of caffeineDid you know that there is a drug that 85% of us use every single…Lyonel LumarqueSeptember 16, 2021
Tips 5 Morning Routine “Musts”What you do in the morning can set the tone for the ENTIRE day. It’s…Lyonel LumarqueSeptember 9, 2021
Tips Chaotic mornings in the houseEveryone is struggling to get out of the house in time for work/school – with no…Lyonel LumarqueSeptember 6, 2021