Each ingredient in this recipe is believed to have sleep-inducing benefits.
Chamomile Chai
(serves 1)
1 cup (240 ml) oat milk (or your favorite milk variety)
1 chamomile tea bag
Dash or two of cinnamon and turmeric
1 tsp honey
Sprinkle of Himalayan sea salt
Place the milk, tea, and spices in a saucepan and warm until almost (but not quite) boiling. Let the tea steep for a few minutes. Remove from the heat, remove the teabag, and carefully pour the liquid into a mug. Add the honey and salt and stir to mix. Enjoy!
Some ideas to mix this up: add a little ginger (grated or powdered) or toss a bag of lavender tea into the pan when you’re steeping the chamomile.
Enjoy!
Lyonel Lumarque
www.GetLyonStrong.com
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