Want some proof? I’ve got a FANTASTIC time-crunch workout for you that covers all the…
Lyonel LumarqueOctober 22, 2020
Moving your body helps you to digest food better (and use up that fuel, too,…
Lyonel LumarqueOctober 15, 2020
I love her fitness approach because it’s focused on function and performance – i.e., looking…
Lyonel LumarqueOctober 12, 2020
You already know that a healthy, balanced diet of whole foods (vs. processed) that are…
Lyonel LumarqueOctober 8, 2020
Call it whatever you want – your motivation, drive, or discipline – but the 5-second…
Lyonel LumarqueOctober 5, 2020
One year from now, if you had an AMAZING year and were all-in on your…
Lyonel LumarqueOctober 1, 2020
We don’t generally pay a lot of attention to it – for example, the Glycemic…
Lyonel LumarqueSeptember 28, 2020
Stress eating is real. But guess what? It usually leaves you feeling WORSE after you…
Lyonel LumarqueSeptember 24, 2020
Mexican Breakfast Scramble (Makes 4 servings) 1 tbsp olive oil1 can of pinto beans, drained…
Lyonel LumarqueSeptember 21, 2020
