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TIME-CRUNCH WORKOUT

Want some proof? I’ve got a FANTASTIC time-crunch workout for you that covers all the bases. It’s one of my personal faves for when my schedule is jammed or I’m traveling.

It’s tempting to shrug off your workout when time is tight … but I don’t recommend that, for one simple reason.

It’s so much easier to STAY on track then it is to GET BACK on track! 

This workout will give you a heart-pumping, muscle-strengthening workout that will leave you feeling energized.

One of the reasons it’s so effective and efficient is that it alternates cardio activities with strength exercises, giving you the best of both worlds. And it’s low-impact, so it’s great for most fitness levels!

TIME-CRUNCH WORKOUT

Do a 5-minute warm-up (brisk walking, leg swings, arm swings, etc.) and then:

5 minutes of cardio activity (walking, jogging, running, etc.)

Then do this circuit:

15 squats 

10 push-ups 

10 lunges each side 

10 triceps dips 

20 glute bridges 

30 sec – 1-min plank 

3-5 minutes cardio activity

Repeat the circuit for a total of 15 to 25 minutes, and then cool down with light movement (such as easy walking) to bring your heart rate back to normal. Stretch. 

You’ll be so proud of yourself after you do this! 

If you’re looking for support, motivation, and more great workouts, LET’S SET UP A DISCOVERY CALL TO ASSESS YOUR NEEDS AND GOALS AND SEE HOW OUR DNA BASED, LYONSTRONG HYBRID PROGRAM WITH GUARANTEED RESULTS CAN CHANGE YOUR LIFE. CONTACT US AND SET UP YOUR SCHEDULED CALL TODAY!

Make it an amazing day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

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