Fitness/Wellness The Secret Strategy For Faster ResultsHave you ever heard the saying, “To go faster, you must slow down?” It’s an…Lyonel LumarqueFebruary 20, 2020
Nutrition You Need To Try This Choco-Cherry Smoothie!It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.…Lyonel LumarqueFebruary 18, 2020
Happy Clients CLIENT SPOTLIGHT – Charisa SmileySmiley, as she likes to be called, is 46 years old. She is a medical staff specialist…Lyonel LumarqueFebruary 17, 2020
Tips These Stats Blew Me Away!Here are some eye-opening stats showing why that’s so important: Every 40 seconds, someone in…Lyonel LumarqueFebruary 13, 2020
Tips 4 Simple Steps That Will Help You Feel Great!So many of us play the “walk it off” game – either pushing through little…Lyonel LumarqueFebruary 12, 2020
Happy Clients CLIENT SPOTLIGHT – Terry VentoTerry is 68 years old. She is the oldest of 7 kids. Terry convinced her…Lyonel LumarqueFebruary 10, 2020
Tips How To Break Out Of The Pain CycleIf chronic pain is something that happens on a regular basis, it can land you…Lyonel LumarqueFebruary 6, 2020
Happy Clients CLIENT SPOTLIGHT – Susan ClarkSusan Clark is 54 years old. She is a native Floridian.. actually, a native Miamian. 😄She has been…Lyonel LumarqueFebruary 3, 2020
Fitness/Wellness Why Movement MattersMoving your body on a regular basis helps everything from your energy levels, emotions, relationships…Lyonel LumarqueFebruary 1, 2020
Happy Clients CLIENT SPOTLIGHT – Ralph BalkinRalph has made incredible progress. He’s been working with me for about 2 and a half…Lyonel LumarqueJanuary 27, 2020