Fitness/WellnessTips 5 ways to show your heart some loveThis month we are all about showing your muscles some love – and that includes…Lyonel LumarqueJune 9, 2023
Tips You start losing this at 30…Here’s a surprising fact: Although the idea of building muscle is typically linked with how…Lyonel LumarqueJune 1, 2023
Tips 8 Real-Life Habits to Become More ResilientOne thing I love about these habits is that they just plain FEEL good —…Lyonel LumarqueMay 28, 2023
Fitness/WellnessThe Basics The 6 Types of StressStress is like a double-edged sword for our health. In manageable doses, it can actually…Lyonel LumarqueMay 25, 2023
NutritionTips Super Greens Frozen Smoothie BowlYou’ve probably heard that chronic inflammation plays a big role in what has been called…Lyonel LumarqueMay 23, 2023
Tips Anytime you want to cut cornersIt’s actually EMPOWERING and FUN to build GRIT! Remember when you were a kid and…Lyonel LumarqueMay 21, 2023
Fitness/Wellness It’s not strength, speed, or smarts…It’s GRIT — aka the passion and perseverance to reach your long-term goals — and…Lyonel LumarqueMay 18, 2023
Fitness/Wellness They were wrong about willpowerIt turns out, the fact that you think you don’t have enough willpower might be…Lyonel LumarqueMay 12, 2023
Tips 8 Ways to OWN ITPERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These…Lyonel LumarqueMay 6, 2023
Fitness/Wellness What people get wrong about “mental toughness”Mental toughness — aka personal responsibility and accountability — something you can get better at, over…Lyonel LumarqueMay 5, 2023