Your top tip for becoming a successful biohacker? Experiment with ONE new method, food, supplement, or other variable at a time.

If you change too many things at once and get a boost (or a downturn) in your results … how do you know what caused it?

Example: let’s say you start drinking a new superfood greens drink every morning … at the same time you switch your workouts from night to morning.

Or you start intermittent fasting and cut back on cardio at the same time … or you go on a major kick and switch EVERYTHING up all at once. 

Suddenly, you notice your energy level changes, either it goes through the roof or you can’t make it till 8 o’clock without your eyelids starting to droop.

How do you know what to credit or blame? 

A simple way to start biohacking is to find your ultimate breakfast or lunch. Experiment with different meals for a few days to find out what keeps you feeling full and energized the longest.

I intentionally experimented to find my perfect breakfast for a busy, action-packed morning. The result: I found that eating a “real” meal (something I normally eat for dinner – protein & carb & veggie) kept me going longer than my normal oatmeal.

It sounds like a small thing, but it makes a HUGE difference in my day!

If you’re looking for that “next-level” edge, one of your most effective strategies is to work with an experienced coach. 

The right coach can help you uplevel your basics for incredible results … 

… and then layer in some tried-and-true “extras” that’ll have everyone asking you what you’re doing differently.

Want to know more? Let’s talk. Click HERE to schedule a call.

We’re here to help you in every step of your health/fitness journey.

Committed to Your Success,




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4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

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