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BUILD YOUR MOTIVATION MUSCLE

I’ve put together a list of proven ways to build motivation right into your healthy habits.

1. Make it fun! Try a new recipe. Do a new workout (working with a fitness pro is a no-brainer for this one!). Listen to your favorite music. Challenge yourself to try one new fruit or veg a week.

2. Set a goal that gets you psyched. Sign up for a fun run. Go for a weekend mountain biking getaway. Try a new recipe every week for three months. Sign up for a dance or jiu-jitsu class. 

3. Make it part of your routine. Park farther away from your destination. Take the stairs. Go for a lunchtime walk outside. Work out as soon as you wake up in the morning. Hit the grocery store first thing on a weekend morning.

4. Create a journal. Document your progress: What did you do today that was great? What are you planning to do tomorrow? Write it down – and also write down how you feel about it.

5. Set up a reward system! Internal rewards: Be sure to tell yourself “good job” every time you follow through on your commitments to yourself. (It really does matter.)

External reward: Set milestones and then reward yourself (new shoes, new gear, massage, etc.) for reaching them.

6. Build a solid support and accountability circle. Find a supportive friend or group that will keep you moving forward. Working with a coach is invaluable here!

7. Motivate somebody ELSE! Motivating others is incredibly motivating for YOU. How do I know? Well, let’s just say I am writing this email and it’s getting me psyched about my own workout.

8. Start the day off right. When you start your morning with a healthy meal or workout, it can set the tone for the entire day!

9. Work with a pro. There is nothing more motivating than seeing – and feeling – a noticeable difference in how you feel, move, and look! 

Our LyonStrong Hybrid Program is a great place to start.

It could help you get results in just a few weeks, book a call to see exactly what the process looks like for you and if it’s the right fit for your goals.

Book today by clicking the following link: https://joinlyonstrong.as.me/p…

Let’s do this!!

Make it an amazing day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

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