What do the world’s greatest athletes, authors, artists, and other successful people have in common?…
Lyonel LumarqueNovember 12, 2024
What if I told you that one of the biggest benefits of strength training isn’t just…
Lyonel LumarqueOctober 9, 2024
One study published in the American Journal of Public Health found that older adults who were more…
Lyonel LumarqueOctober 3, 2024
Research shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅…
Lyonel LumarqueSeptember 21, 2024
Unplugging from all input — even for a little while — is so good for your health……
Lyonel LumarqueSeptember 2, 2024
Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…
Lyonel LumarqueAugust 14, 2024
When it comes to building new, healthy habits, almost nothing can hold you back more than living on…
Lyonel LumarqueAugust 1, 2024
Accountability is NOT about setting high goals and then beating yourself up for not reaching…
Lyonel LumarqueJuly 30, 2024
You probably don’t need another reason to take a vacation…😉 But as it turns out,…
Lyonel LumarqueJuly 27, 2024
