My client started training for triathlons Everyone in his life thought he was having a…
Lyonel LumarqueDecember 21, 2023
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It…
Lyonel LumarqueNovember 27, 2023
Gratitude can seem like one of those âfeel-goodâ activities that youâre âsupposed to doâ for…
Lyonel LumarqueNovember 23, 2023
Back during the Vietnam War, Army 1st Lt. James âNickâ Rowe spent more than 5…
Lyonel LumarqueNovember 16, 2023
Your mindset and your thoughts are NOT the same thing. Once you realize this â…
Lyonel LumarqueNovember 13, 2023
Zero in on your âSphere of Control.â That means focusing on things you actually have…
Lyonel LumarqueNovember 6, 2023
Your CNS has two main parts: Your âflight or flightâ sympathetic system, which helps you…
Lyonel LumarqueOctober 26, 2023
Balance is something we usually take for granted⊠but did you know that worldwide, falls are…
Lyonel LumarqueOctober 16, 2023
If you have been going at it hard with your workouts, donât forget to REST and…
Lyonel LumarqueOctober 7, 2023
