This is important because having a mobile body is a KEY part of being healthy…
Lyonel LumarqueOctober 14, 2021
Two major areas that don’t move as easily as we get older are our trunk…
Lyonel LumarqueOctober 7, 2021
One of our new clients was recently on a car trip with her family, headed…
Lyonel LumarqueOctober 4, 2021
The “hustle and grind” is NOT the fastest path to your results. In fact, for…
Lyonel LumarqueAugust 23, 2021
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts... Because…
Lyonel LumarqueJuly 26, 2021
7 Surprising Reasons Your Muscles Matter 1. Muscle helps your body manage your blood sugar.…
Lyonel LumarqueJuly 15, 2021
Almost every one of the active older people (70s, 80s, and beyond!) I talk to…
Lyonel LumarqueJuly 5, 2021
Your body deserves your care and respect because it works so hard to support you each…
Lyonel LumarqueJuly 2, 2021
This workout – which starts with gentle cardio and ends with a few of my…
Lyonel LumarqueJune 28, 2021
