Fitness/Wellness What to do if you’re “too busy”Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts... Because…Lyonel LumarqueJuly 26, 2021
Fitness/Wellness 7 Reasons You Should Pay Attention to This…7 Surprising Reasons Your Muscles Matter 1. Muscle helps your body manage your blood sugar.…Lyonel LumarqueJuly 15, 2021
Fitness/Wellness This is what happens to your body during your workoutAlmost every one of the active older people (70s, 80s, and beyond!) I talk to…Lyonel LumarqueJuly 5, 2021
Fitness/Wellness The truth about being “body positive”Your body deserves your care and respect because it works so hard to support you each…Lyonel LumarqueJuly 2, 2021
Fitness/Wellness Open up for an amazing ‘detox’ workoutThis workout – which starts with gentle cardio and ends with a few of my…Lyonel LumarqueJune 28, 2021
Fitness/Wellness 10 things zapping your energyIn keeping with our “clean it up” theme this month, I thought it would be…Lyonel LumarqueJune 24, 2021
Fitness/Wellness Goal setting and goal gettingThis is the perfect time to check in on how you’re doing with your 2021…Lyonel LumarqueMay 28, 2021
Fitness/Wellness Time to plan a get-together with your friendsGroup of diverse friends enjoying summer party together First, a little background. You know stress…Lyonel LumarqueMay 17, 2021
Fitness/WellnessThe Basics This is how much muscle you lose after 30…Start here: Imagine you can fast-forward to the age of 75, when you’re spending a…Lyonel LumarqueMay 13, 2021
Fitness/Wellness This test can show how you’re aging!The sit and stand was designed by Brazilian researchers, and their study shows it can help…Lyonel LumarqueMay 10, 2021